WODs

Thu, Mar 18 2021

Happy Birthday: Brendan K
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Jumping JackieBear Crawl Running 12 min EMOM

Jumping Jackie


(Time)
1000 M Row
50 Thrusters (45/33)
30 Pull ups
20 Box Jumps (24/20)
10 Handstand Pushups
500 M Row

0% 0%

1st14:24 RxErica Thu, Mar 18, 2021
2nd16:23 RxJamie Thu, Mar 18, 2021
3rd16:51 RxDavida Thu, Mar 18, 2021
1st12:08 Kelsey G Thu, Mar 18, 2021
2nd15:07 Bill Thu, Mar 18, 2021
3rd16:22 Russell H Thu, Mar 18, 2021

Morgan16:51
RR, Black Box, Pike PU
Jamie16:23 Rx
Russell H16:22
ab mat HSPU
Erica14:24 Rx
Luke16:58
Box HSPU
Caitlyn C16:31
RR pike pu
Bill15:07
RR SU pike pu
Sherokee18:31
RR handstand holds
Kelsey G12:08
Pike pu
Davida16:51 Rx
Cody W17:42
Half down hspu
Brenda K20:16 Rx
Kandi19:51 Rx
Lezlee16:21`
55#, ab mat
Sagar18:33
box HSPU, jumping PU
Sherie17:52
black mat HSPU
Becky15:52
RR, box HSPU
Lexi20:43
black mat HSPU



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)