WODs

Thu, Mar 18 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Brendan K
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Jumping JackieBear Crawl Running 12 min EMOM

Jumping Jackie


(Time)
1000 M Row
50 Thrusters (45/33)
30 Pull ups
20 Box Jumps (24/20)
10 Handstand Pushups
500 M Row

0% 0%


Morgan16:51
RR, Black Box, Pike PU
Jamie16:23 Rx
Russell H16:22
ab mat HSPU
Erica14:24 Rx
Luke16:58
Box HSPU
Caitlyn C16:31
RR pike pu
Bill15:07
RR SU pike pu
Sherokee18:31
RR handstand holds
Kelsey G12:08
Pike pu
Davida16:51 Rx
Cody W17:42
Half down hspu
Brenda K20:16 Rx
Kandi19:51 Rx
Lezlee16:21`
55#, ab mat
Sagar18:33
box HSPU, jumping PU
Sherie17:52
black mat HSPU
Becky15:52
RR, box HSPU
Lexi20:43
black mat HSPU



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)