Bear Crawl Running 12 min EMOM
(Rounds, Rx+)
12 Minute EMOM
1 Rep = East to West in Gym – Wall to Wall/Weights (Wall with stereo on it)
Odd Minutes – 1 Rep Bear Crawl
Even Minutes – 4 Reps Running (Must Touch Floor At Wall)
Score is rounds completed within time cap
RX+ = With Weight Vest
| 0% |  | |  | 0% |
| 1st | 30 Rx | Lexi Thu, Mar 18, 2021
Becky Thu, Mar 18, 2021
Sherie Thu, Mar 18, 2021
Brenda K Thu, Mar 18, 2021
Sherokee Thu, Mar 18, 2021
Lezlee Thu, Mar 18, 2021 | | 1st | 30 Rx | Cody W Thu, Mar 18, 2021
Kelsey G Thu, Mar 18, 2021
Bill Thu, Mar 18, 2021 | | 2nd | 30 | Clayton S Thu, Mar 18, 2021 |
| 1st | 30 Rx+ | Lexi Thu, Mar 10, 2022
Sherie Tue, Oct 19, 2021 | | 2nd | 30 Rx | Lezlee Tue, Oct 19, 2021
Rachel P Tue, Oct 19, 2021
Stephine Thu, Sep 2, 2021
Cassie Thu, Sep 2, 2021
Becky Thu, Mar 18, 2021
Brenda K Thu, Mar 18, 2021
Sherokee Thu, Mar 18, 2021 | | 3rd | 30 | Beth Thu, Mar 10, 2022 | | 1st | 30 Rx | Marc Thu, Mar 10, 2022
Jesse Thu, Mar 10, 2022
Cody W Thu, Mar 10, 2022
Ian Thu, Mar 10, 2022
Russell H Thu, Mar 10, 2022
Jeremy D Tue, Oct 19, 2021
Bill Tue, Oct 19, 2021
Kelsey G Thu, Sep 2, 2021 | | 2nd | 30 | Christopher Thu, Mar 10, 2022
Avery B Thu, Mar 10, 2022
Clayton S Thu, Mar 18, 2021 |
| Lezlee | 30 Rx | | | Caitlyn C | 30 Rx | | | Clayton S | 30 | scaled | | Bill | 30 Rx | | | Sherokee | 30 Rx | | | Kelsey G | 30 Rx | | | Cody W | 30 Rx | | | Brenda K | 30 Rx | | | Sagar | 30 Rx | | | Sherie | 30 Rx | | | Becky | 30 Rx | | | Lexi | 30 Rx | |
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