WODs

Thu, Mar 18 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Jumping JackieBear Crawl Running 12 min EMOM

Jumping Jackie


(Time)
1000 M Row
50 Thrusters (45/33)
30 Pull ups
20 Box Jumps (24/20)
10 Handstand Pushups
500 M Row


1st14:24 RxErica Thu, Mar 18, 2021
2nd16:23 RxJamie Thu, Mar 18, 2021
3rd16:51 RxDavida Thu, Mar 18, 2021
1st12:08 Kelsey G Thu, Mar 18, 2021
2nd15:07 Bill Thu, Mar 18, 2021
3rd16:22 Russell H Thu, Mar 18, 2021

Morgan E16:51 RR, Black Box, Pike PU
Jamie16:23 Rx
Russell H16:22 ab mat HSPU
Erica14:24 Rx
Luke16:58 Box HSPU
Caitlyn C16:31 RR pike pu
Bill15:07 RR SU pike pu
Sherokee18:31 RR handstand holds
Kelsey G12:08 Pike pu
Davida16:51 Rx
Cody Wh17:42 Half down hspu
Brenda K20:16 Rx
Kandi19:51 Rx
Lezlee16:21` 55#, ab mat
Sagar18:33 box HSPU, jumping PU
Sherie17:52 black mat HSPU
Becky S15:52 RR, box HSPU
Lexi20:43 black mat HSPU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)