 | WODs |  |
Thu, Mar 18 2021 |
 | Happy Birthday: Brendan K |
Jumping Jackie | Bear Crawl Running 12 min EMOM |
Jumping Jackie (Time) 1000 M Row 50 Thrusters (45/33) 30 Pull ups 20 Box Jumps (24/20) 10 Handstand Pushups 500 M Row
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Morgan | 16:51 | RR, Black Box, Pike PU | Jamie | 16:23 Rx | | Russell H | 16:22 | ab mat HSPU | Erica | 14:24 Rx | | Luke | 16:58 | Box HSPU | Caitlyn C | 16:31 | RR pike pu | Bill | 15:07 | RR SU pike pu | Sherokee | 18:31 | RR handstand holds | Kelsey G | 12:08 | Pike pu | Davida | 16:51 Rx | | Cody W | 17:42 | Half down hspu | Brenda K | 20:16 Rx | | Kandi | 19:51 Rx | | Lezlee | 16:21` | 55#, ab mat | Sagar | 18:33 | box HSPU, jumping PU | Sherie | 17:52 | black mat HSPU | Becky | 15:52 | RR, box HSPU | Lexi | 20:43 | black mat HSPU |
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Bear Crawl Running 12 min EMOM (Rounds, Rx+) 12 Minute EMOM 1 Rep = East to West in Gym – Wall to Wall/Weights (Wall with stereo on it) Odd Minutes – 1 Rep Bear Crawl Even Minutes – 4 Reps Running (Must Touch Floor At Wall) Score is rounds completed within time cap RX+ = With Weight Vest
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Planned: Mon,Oct17,2022 Thu,Mar10,2022 Tue,Oct19,2021 Thu,Sep2,2021 Thu,Mar18,2021
Lezlee | 30 Rx | | Caitlyn C | 30 Rx | | Clayton S | 30 | scaled | Bill | 30 Rx | | Sherokee | 30 Rx | | Kelsey G | 30 Rx | | Cody W | 30 Rx | | Brenda K | 30 Rx | | Sagar | 30 Rx | | Sherie | 30 Rx | | Becky | 30 Rx | | Lexi | 30 Rx | |
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