WODs

Fri, Feb 19 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Fire in the Sky


(Time)
1 Round for Time
200 Double Unders
20 Unbroken Backsquats (from rack) (185/135)
15 Hang Power Snatch (95/65)
20 Box Jumps (24/20)
30 Toes to Bar
40 Walking Lunges
30 Russian Kettlebell Swings (70/55)
2mi Bike

TodayAll Time

Morgan E27:23 singles, 55#, 30#, floor t2b, short box
Dawn31:45 singles, 35#, floor t2b, 55#, 25#, short box
Russell H22:25 Rx
Kristi29:40 85#, 55#, 35#
Ian R28:29 Rx
Jamie22:59 Rx
Amanda R27:50 85#, 55#, 35#, floor t2b
Becky S27:15 100cal row 4 du, 55, 33,35,stepups
Kelsey G21:39 Rx
Kevin H28:57 sgls, 55#, 63#,133#
Davida19:13 Rx
Jessica L26:15 sgls, 73#, 53#, k.r.
Kandi26:38 broke up squats
Erica22:45 Rx
Sagar32:54 75# BS, 53# snatch, singles, 44#KB
Anthony19:34 mods
Sherie31:03 95#BS, 53# snatch
Jacee29:48 85# BS, 45# snatch, 35# KB
Bruce26:16 singles step up,, KR
Marc24:07 Rx
Brenda K26:12 103# BS, KR, 35# KB
Jes21:09 Rx
Stephine38:00 BS not unbroken 103#, 35# americam swings
Lindsay35:05 DU/single, 83# box squats, BJ!, lying t2b
James P20:33 Partner w Rachel, singles, 85#, 63# snatch, stepups, 53#swings, Knee reaises
Rachel Pe20:33 Partner w James, 85# squats (finished all the reps)
Lezleedid work
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)