WODs

Sat, Mar 2 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Lezlee(2) & Rachel P(2)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

BC.060


(Time)
2 Rounds for time with a partner of the following
30 Calorie Row
30 Mountain Climbers
30 Burpees
30 Lunge Steps
30 Pullups/Ring Rows
30 Calorie Bike
30 Air Squats
30 Dumbbell Push Press
30 Situps
30 Pushups
Partners split reps evenly and work one at a time. 40 minute time cap.

0% 0%

Rachel P25:58 Rx
James P25:58 Rx
Kandi21:10 Rx
Roger (21:10 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)