WODs
 | Sat, Mar 2 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
 | Gymversary: Lezlee(2) & Rachel Pe(2) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (97 days ago) |
BC.060(Time) 2 Rounds for time with a partner of the following 30 Calorie Row 30 Mountain Climbers 30 Burpees 30 Lunge Steps 30 Pullups/Ring Rows 30 Calorie Bike 30 Air Squats 30 Dumbbell Push Press 30 Situps 30 Pushups Partners split reps evenly and work one at a time. 40 minute time cap.
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