WODs

Sat, Mar 2 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Lezlee(2) & Rachel Pe(2)

BC.060


(Time)
2 Rounds for time with a partner of the following
30 Calorie Row
30 Mountain Climbers
30 Burpees
30 Lunge Steps
30 Pullups/Ring Rows
30 Calorie Bike
30 Air Squats
30 Dumbbell Push Press
30 Situps
30 Pushups
Partners split reps evenly and work one at a time. 40 minute time cap.

TodayAll Time

Rachel Pe25:58 Rx
James P25:58 Rx
Kandi21:10 Rx
Roger (21:10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)