WODs

Sat, Oct 14 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

BC.060


(Time)
2 Rounds for time with a partner of the following
30 Calorie Row
30 Mountain Climbers
30 Burpees
30 Lunge Steps
30 Pullups/Ring Rows
30 Calorie Bike
30 Air Squats
30 Dumbbell Push Press
30 Situps
30 Pushups
Partners split reps evenly and work one at a time. 40 minute time cap.

0% 0%

Joely31:49 Rx
partner Ester
Esther31:49 Rx
partner Joely
Amanda Mc27:48 Rx
partner Ryan
Martha25:42 Rx
2nd time, partner Karissa 1st wod and Becky 2nd
Karissa26:19 Rx
partner Martha
Rachel P32:18 Rx
Partner James
James P32:18 Rx
partner Rachel
Ryan J27:48 Rx
partner Amanda
Becky25:42
partner Martha



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