WODs
 | Sat, Oct 14 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
BC.060(Time) 2 Rounds for time with a partner of the following 30 Calorie Row 30 Mountain Climbers 30 Burpees 30 Lunge Steps 30 Pullups/Ring Rows 30 Calorie Bike 30 Air Squats 30 Dumbbell Push Press 30 Situps 30 Pushups Partners split reps evenly and work one at a time. 40 minute time cap.
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