BC.060
(Time)
2 Rounds for time with a partner of the following
30 Calorie Row
30 Mountain Climbers
30 Burpees
30 Lunge Steps
30 Pullups/Ring Rows
30 Calorie Bike
30 Air Squats
30 Dumbbell Push Press
30 Situps
30 Pushups
Partners split reps evenly and work one at a time. 40 minute time cap.
Planned: Sat,Jan23,2021 Sat,Jan4,2020 Sat,Mar2,2019 Sat,Jun2,2018 Sat,Oct14,2017| 1st | 25:42 Rx | Martha Sat, Oct 14, 2017 | | 2nd | 26:19 Rx | Karissa Sat, Oct 14, 2017 | | 3rd | 27:48 Rx | Amanda Mc Sat, Oct 14, 2017 | | 1st | 27:48 Rx | Ryan J Sat, Oct 14, 2017 | | 2nd | 32:18 Rx | James P Sat, Oct 14, 2017 |
| 1st | 21:10 Rx | Kandi Sat, Mar 2, 2019 | | 2nd | 22:47 Rx | Becky S Sat, Jan 4, 2020
Erica Sat, Jan 4, 2020 | | 3rd | 25:42 Rx | Martha Sat, Oct 14, 2017 | | 1st | 21:10 Rx | Roger ( Sat, Mar 2, 2019 | | 2nd | 25:58 Rx | James P Sat, Mar 2, 2019 | | 3rd | 27:48 Rx | Ryan J Sat, Oct 14, 2017 |
| Joely | 31:49 Rx | partner Ester | | Esther | 31:49 Rx | partner Joely | | Amanda Mc | 27:48 Rx | partner Ryan | | Martha | 25:42 Rx | 2nd time, partner Karissa 1st wod and Becky 2nd | | Karissa | 26:19 Rx | partner Martha | | Rachel Pe | 32:18 Rx | Partner James | | James P | 32:18 Rx | partner Rachel | | Ryan J | 27:48 Rx | partner Amanda | | Becky S | 25:42 | partner Martha |
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