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WODs |
 | WODs |  |
Sat, Oct 14 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
BC.060(Time) 2 Rounds for time with a partner of the following 30 Calorie Row 30 Mountain Climbers 30 Burpees 30 Lunge Steps 30 Pullups/Ring Rows 30 Calorie Bike 30 Air Squats 30 Dumbbell Push Press 30 Situps 30 Pushups Partners split reps evenly and work one at a time. 40 minute time cap.
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