WODs

Sat, Oct 31 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
22 WOD for Ending Veterans SuicideOther Results

22 WOD for Ending Veterans Suicide


(Time)
2 Rounds
22 Boxjumps (24/20)
22 Ground to Overheads (115/75)
22 Cal Bike
22 Pushups
22 Wallballs (20/14)
22 Swings (55/35)
22 Situps
22 Front Squats (115/75)
22 Burpees
22 Pullups
22 Cal Row

*At the 22 minute mark stop and take a moment of silence in remembrance
* 22 stands for approximately 22 veterans take their life everyday by suicide

TodayAll Time

Rachel Pe32:18 63
Lezlee32:18 63
Brenda K35:14 63# scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)