WODs

Sat, Feb 17 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

22 WOD for Ending Veterans Suicide


(Time)
2 Rounds
22 Boxjumps (24/20)
22 Ground to Overheads (115/75)
22 Cal Bike
22 Pushups
22 Wallballs (20/14)
22 Swings (55/35)
22 Situps
22 Front Squats (115/75)
22 Burpees
22 Pullups
22 Cal Row

*At the 22 minute mark stop and take a moment of silence in remembrance
* 22 stands for approximately 22 veterans take their life everyday by suicide

TodayAll Time

Jaclyn44:19 53#, RR, stepups, 10#wb, 25# swing
Ryan J50:31 Not Rx
Amanda Mc50:25 35#, Kpu, 10#wb, 25#sw, RR
Natasha B47:22 Not Rx
Erica36:11 Rx
Martha49:20 Not Rx
Jes51:25 RR, Hip thrusts, kpu, knee raises
Becky S47:44 RR, stepups, Knee pushups
Francisco C51:37 Not Rx
Akilah44:59 Rx
Amanda R50:03 Rx
James PDNF 1/2 34:00
Rachel Pe62:43 Jpu/63# g2o/some kpu
Esther54:03 Not Rx
Guy46:14 95lbs
Brenda K56:38 Not Rx
Brendan KDNF Vince 1/2 34:00
VincentDNF Brendan 1/2 34:00
Ian R53:54 Not Rx
Taryn B46:58 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)