WODs

Sat, Nov 30 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

BC.083


(Time)
4 rounds with a partner of:
14 Box Jumps/Stepups
14 Ring Pullups/ Ring Rows
14 Burpees
14 HSPU
14 Toes to Bar
14 Laps inside (2 laps inside new gym and add the mats)
Split all reps evenly including the laps.

TodayAll Time

Rachel Pe37:10 Rx
Lezlee30:41 Rx
Clayton S29:29 Rx
Erica29:29 Rx
Becky S30:14 Rx
James P37:10 Rx
Anthony33:16 Rx
Kandi33:16 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)