WODs
 | Sat, Nov 9 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
BC.081(Time) 2 rounds with a partner. 50 Box Jumps while partner high plank hold 50 Bear Crawls while partner dead hang hold 50 Swings while partner locks out on dip bar hold 50 Situps while partner holds a deadlift 50 Burpees while partner paleo sits with a bar Split reps evenly. Partner must be in hold position for the reps to count.
|
|
|
