WODs
 | Sat, Oct 26 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| BC.103 | Row/Bike |
BC.103(Time) 4 rounds for time of: (PARTNER workout) 400 m run/500 m row 25 Knee Raises 25 Singles 25 Superman Rocks 25 Sit Ups 25 Hand Release Push Ups Both run or row. Knee raises, sit ups,hand release push ups, singles, and superman rocks can be split up between the two PARTNERs with only one PARTNER working at a time.
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