BC.103
(Time)
4 rounds for time of: (PARTNER workout)
400 m run/500 m row
25 Knee Raises
25 Singles
25 Superman Rocks
25 Sit Ups
25 Hand Release Push Ups
Both run or row. Knee raises, sit ups,hand release push ups, singles, and superman rocks can be split up between the two PARTNERs with only one PARTNER working at a time.
Planned: Sat,Jun27,2026 Sat,Sep26,2020 Sat,Feb22,2020 Sat,Oct26,2019 Sat,Nov17,2018| 1st | 26:06 Rx | Rachel Pe Sat, Oct 26, 2019
Lezlee Sat, Oct 26, 2019 |
| 1st | 19:04 Rx | Akilah Sat, Nov 17, 2018
Erica Sat, Nov 17, 2018 | | 2nd | 19:32 Rx | Becky S Sat, Nov 17, 2018 | | 3rd | 20:08 Rx | Rachel Pe Sat, Feb 22, 2020 | | 1st | 19:32 Rx | Roger ( Sat, Nov 17, 2018 | | 2nd | 19:36 Rx | Anthony Sat, Jun 27, 2026 | | 3rd | 20:08 Rx | James P Sat, Feb 22, 2020 |
| Lezlee | 26:06 Rx | T2B | | Rachel Pe | 26:06 Rx | T2B, DU |
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