BC.103
(Time)
4 rounds for time of: (PARTNER workout)
400 m run/500 m row
25 Knee Raises
25 Singles
25 Superman Rocks
25 Sit Ups
25 Hand Release Push Ups
Both run or row. Knee raises, sit ups,hand release push ups, singles, and superman rocks can be split up between the two PARTNERs with only one PARTNER working at a time.
| 0% |  | |  | 0% |
| 1st | 26:06 Rx | Rachel Pe Sat, Oct 26, 2019
Lezlee Sat, Oct 26, 2019 |
| 1st | 19:04 Rx | Erica Sat, Nov 17, 2018 | | 2nd | 19:32 Rx | Becky S Sat, Nov 17, 2018 | | 3rd | 20:08 Rx | Rachel Pe Sat, Feb 22, 2020 | | 1st | 19:32 Rx | Roger ( Sat, Nov 17, 2018 | | 2nd | 23:32 Rx | Tim V Sat, Feb 22, 2020 | | 3rd | 24:46 Rx | Russell H Sat, Feb 22, 2020 |
| Lezlee | 26:06 Rx | T2B | | Rachel Pe | 26:06 Rx | T2B, DU |
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