WODs

Sat, Nov 24 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

BC.014


(Time)
With a partner, complete 5 rounds for time of:
10 Burpees
20 Box Jumps
30 Pushups
40 Squats
50 Lunge Steps

Split reps evenly. 35 minute timecap.

TodayAll Time

Kenadee29:23 Rx
Rachel Pe30:03 Rx
Lezlee29:23 Rx
James P30:03 Rx
Francisco C29:03 Rx solo
Akilah24:11 Rx
Joely24:11 Rx
Becky S24:11 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)