Festivus2019walkingdead
(Weight, Rx+)
8 minute EMOM:
Every minute on the minute, you and your partner will lift 5 consecutive deadlifts each. On the last minute, partners lift as many as they can consecutively (once one partner gives up the bar, and the other starts lifting, they may not go back)
Wts:
Master's/Novice Women (RX)
75/85/105/125/145/165/175/185
Master's/Novice Men (RX)
95/115/155/195/235/275/295/315
Intermediate Women (Rx+)
95/105/125/145/165/185/195/205
Intermediate Men (Rx+)
145/165/205/245/285/325/345/365
Athletes may drop bar in between reps but once the partner 2 starts lifting at that weight, partner 1 is done. They may not alternate lifting at a certain weight. If one partner gets the 5 lifts done but the other partner does not complete 5 in the minute, the partner that completed may go on to the next weights. Score is total reps of both partners combined.
| 1st | 450 Rx+ | Kandi Sat, Sep 7, 2019
Erica Sat, Sep 7, 2019 | | 2nd | 435 Rx | Jes Sat, Aug 31, 2019
Rach Sat, Aug 31, 2019 | | 3rd | 395 Rx | Amanda R Sat, Aug 31, 2019
Becky S Sat, Aug 31, 2019 | | 1st | 750 Rx+ | Marc Sat, Aug 31, 2019
Russell H Sat, Aug 31, 2019 | | 2nd | 325 Rx+ | Roger ( Sat, Aug 10, 2019 | | 3rd | 590 Rx | Steve R Sat, Aug 31, 2019 |
| Russell H | 380 Rx+ | | | Roger ( | 325 Rx+ | attempted rx+, stopped at 345 (2 reps) | | Erica | 430 Rx+ | 225 individual | | Kandi | 430 Rx+ | 205 individual |
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