WODs

Thu, May 28


Today

Gymversary: Erica(11)
Quads10 Min EMOM - WB - Double Unders

Quads


(Reps, Rx+)
15 min EMOM

4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (24/20)
4 Dumbbell (x2) Push Jerk (35/20)

RX+: BJO 30/24, DBPJ 55/35

Can do movements in any order. For Rx, cannot take a minute off and must perform at least one of each movement each minute.

Planned: Thu,May28,2026 Tue,Dec15,2020 Tue,Dec10,2019
TodayAll Time

LexiDW DW
Gina Su180 Rx
Justin C180 Rx+
Jamie180 Rx
Erica180 Rx
Mariely140 Rx
Morgan B180 Rx
Camber154 Rx
Stacie F180 Rx
Shane Po180 Rx
Kandi180 Rx
Cody WhDW scaled
Won178 Rx
Stacy KDW scaled
CaydenDW scaled
Kat180 Step over
Jesse M180 Rx
Danny156 Rx
Katelyn180 Rx+ 20WB
Chase S152 Rx
Lezlee180 Rx
Hallie150 Rx
Brailey B180 Step overs
Katie D180 Rx 30db
Audria120 15 lbs DB
Brenda K140 scaled
Lindsay T156 Singles, 15#
Sam MDW scaled
Chelsea LDW scaled
Dillon Br180 Rx
Donna180 MBC, singles
Rach180 Rx+
Jonathan D180 Rx
KelbyDW scaled
Sean130 Rx
Ian R180 Rx
PiperDW scaled
AnthonyDW scaled
MarcDW scaled
Laura NDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)