WODs

Sat, Nov 3 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

BC.102


(Time)
For time with a PARTNER:
50 Calorie Bike
50 Ring Rows
50 Box over Burpees (jumping or stepups)
50 Situps
50 Singles
50 Calorie Row
One rower and one bike per pair. Split reps evenly.

TodayAll Time

Becky S15:18 Rx
Roger (15:18 Rx
James P19:42 Rx
Lezlee19:42 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)