WODs
 | Sat, Nov 3 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.102(Time) For time with a PARTNER: 50 Calorie Bike 50 Ring Rows 50 Box over Burpees (jumping or stepups) 50 Situps 50 Singles 50 Calorie Row One rower and one bike per pair. Split reps evenly. Planned: Sat,Aug10,2019 Sat,Nov3,2018
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