WODs

Tue, May 19

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
Hulkster10 Min EMOM - Clean Complex - X1

Hulkster


(Reps)
16min AMRAP:

30 Double Unders
25ft Dumbbell x1 Overhead Lunges (55/35)
10 Toes To Bar


1st467 RxKatelyn Tue, May 19, 2026
2nd292 RxKatie D Tue, May 19, 2026
3rd281 RxRach Tue, May 19, 2026
1st399 RxJustin C Tue, May 19, 2026
2nd317 RxAnthony Tue, May 19, 2026
Danny Tue, May 19, 2026
3rd277 RxTanner Tue, May 19, 2026

Gina Su277 Singles
Tanner277 Rx
Camber153 Rx
JamieDW scaled
LexiDW scaled
Dan A194 Rx
Tim VDW scaled
Jesse M235 singles
Won205 singles, 20 lb
Morgan R246 singles, 20 lb, knee
Stacy K164 singles, 20, knee
Daniel Mc240 Rx
Danny317 Rx
Sara Th276 Singles 20lbs KR
BillDW scaled
Hallie153 Rx
Katie D292 Rx
Lezlee207 Rx
Juanita295 Singles - 10lbs - Su
Shane Po244 Singles
Katelyn467 Rx
Brenda K196 Rx
Jarod W270 KR - 30lbs
Stacie F323 Singles - 10lbs
KelbyDW scaled
Jonathan D242 35lbs
Kandi246 Rx
Kat765 singles, 10#
Rachel Pe249 Rx
Anthony317 Rx
Marc242 Rx
Lazaro154 singles, 30#
Dana153 45#, T2B attempts
Jenny B205 Mods
Maggie W134 Rx
Rach281 Rx
Justin C399 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)