WODs

Mon, Apr 6

Masters Week10 Min EMOM - Clean Complex - X3

Masters Week


(Reps)
3 x 5:00 min AMRAP

Buy in each AMRAP:
24 Cal Bike

Into...

Max Rounds:
10 Bar Over Burpee
10 Power Snatch (115/85)
20 Air Squats

Rest 1 min between AMRAP

Each AMRAP Starts with Bike. Pick up where you left off from previous Round


1st68 RxErica Mon, Apr 6, 2026
2nd120 Anastasia Mon, Apr 6, 2026
Juanita Mon, Apr 6, 2026
McKenzie L Mon, Apr 6, 2026
Brailey B Mon, Apr 6, 2026
Kandi Mon, Apr 6, 2026
Lindsey W Mon, Apr 6, 2026
3rd109 Rachel Pe Mon, Apr 6, 2026
1st170 RxJustin C Mon, Apr 6, 2026
2nd140 RxCody Wh Mon, Apr 6, 2026
3rd135 RxJoshua Z Mon, Apr 6, 2026

Gina Su78 run, 63#
Lexidw scaled
Tanner100 Rx
Jason w120 65#, muted squats
Stacie F100 35#
Jamiedw run
Jarod W95 75#
Rachel W80 15#
Justin C170 Rx
Sara Th85 scaled
Dan A60 Rx
Erica68 Rx
Won80 45#
Mariely43 35#
Morgan B88 53#
Rachel Pe109 65#
Stacy K40 35#
Lindsey W120 35#
Jesse M123 Rx
Danny100 Rx
JennyDW scaled
Katie D80 65#
Camber72 65#
HallieDW scaled
Chase SDW RX
RachDW scaled
Brenda KDW scaled
Brian Ma107 55#
Jack G93 75#, 12 cal
Joshua Z135 Rx
Shane Po121 Rx
Kandi120 65#
Cody Wh140 Rx
Sean83 95#
Lezlee71 #63
Brailey B120 55/so/12 cal
Anthony130 Rx
McKenzie L120 55/12 cal
Juanita120 35/so/12
Anastasia120 35/so/12
Marc124 Rx
Kat95 55/so
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)