WODs

Tue, Jul 14

No Name 710 MIN EMOM - Handstand walk

No Name 7


(Reps)
9min AMRAP:

3, 6, 9, 12, 15….add 3 reps each round

Power Snatch (95/65)
Burpee Over the Bar


1st131 RxRach Tue, Jul 14, 2026
2nd105 RxJamie Tue, Jul 14, 2026
3rd75 RxLezlee Tue, Jul 14, 2026
Kandi Tue, Jul 14, 2026
1st118 RxJoshua Z Tue, Jul 14, 2026
2nd114 RxAnthony Tue, Jul 14, 2026
3rd103 RxJustin C Tue, Jul 14, 2026

Jarod W50 Rx
Gina Su60 Rx
Grace E99 35#
Justin C103 Rx
Tanner76 Rx
Jamie105 Rx
Clayton S102 Rx
Sara ThDW scaled
LexiDW scaled
Grace NDW scaled
Mariely75 35 lb
Stacie F75 45 lb
Joshua Z118 Rx First time 97
Kandi75 Rx
Lindsey W85 35 lb
Jesse M93 Rx
Danny91 Rx
Josh W97 Rx
Lindsay T36 45
Dillon Br92 Rx
Chase S70 Rx
Lezlee75 Rx
Russell H68 Rx
Brian L65 Mod
Shane Po87 Rx
Brendan K65 Rx
Kelby76 Rx
Stacy K67 Rx
Cody Wh90 Rx
Ian R86 Rx
Kat60 Step overs
McKenzie LDW Step ups and lunges
Anthony114 Rx
Rach131 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)