WODs

Tue, Jul 7

8 MIN EMOM - Cal Bike and DeadliftNo Name 2

8 MIN EMOM - Cal Bike and Deadlift


(Check In)
8 MIN EMOM - Cal Bike and Deadlift

Odd Min - 15/12 Cal Bike
Even Min - 3 Deadlift

*Deadlift Should be used to build up to heavy deadlift in main WOD.

*No Score for this workout. Use this as a good warm up for WOD



Brailey BYes
Gina SuYes
Sara ThYes
Jarod WYes
Justin CYes
JamieYes
LexiYes
EricaYes
RachYes
Cody WhYes
Jesse MYes
DannyYes
Brenda KYes
Katie DYes
Daniel McYes
HallieYes
LezleeYes
Stacie FYes
Chase SYes
SeanYes
Jack GYes
WonYes
AnthonyYes
KandiYes
BillYes
Rachel PeYes
PiperYes
McKenzie LYes
Laura NYes
Brian LYes
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)