WODs

Thu, May 1 2025

Gymversary: Ronda(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Invincibility ChallengeBack Squat 10-9-8-7-6-5-4-3-2-1

Invincibility Challenge


(Time)
10 Rounds:

10 KB Swings 55/35
10 Burpees
10 Ab Mat Sit Ups


1st15:05 RxLexi Thu, May 1, 2025
2nd18:21 RxGina Su Thu, May 1, 2025
3rd19:11 RxLezlee Thu, May 1, 2025
1st14:05 RxJustin C Thu, May 1, 2025
2nd16:03 RxAnthony Thu, May 1, 2025
3rd16:21 RxJarod D Thu, May 1, 2025

Gina Su18:21 Rx
Tayler21:58 Mods
Tanner18:01 Push ups
Camber22:38 Rx
Lexi15:05 Rx
Dan A18:59 Rx
Ian R19:11 Rx
Justin C14:05 Rx
Cody WhDW all the mods for my busted ass :)
JesDW DW
Lezlee19:11 Rx
Danny22:37 Rx
Chelsea RDW 25:33 8 rounds
Jenny21:24 Rx
Brenda K22:34 Rx
Kelby19:54 Rx
Aden28:25 Rx
Anthony16:03 Rx
MarcDW Rx
Cooper20:14 Rx
Jarod D16:21 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)