WODs

Mon, Mar 30

Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
CFG-QF110 Min EMOM - Romanian DL - X3 From Rack

CFG-QF1


(Time, Rx+)
For Time:

3 rounds
50 Double Unders
10 Deadlifts (155/95)

2 Rounds
50 Double Unders
10 Deadlifts (185/105)

1 Round
50 Double Unders
10 Deadlift (225/135)

Time Cap: 15 Min

Rx+: (225/155), (275/185) (315/225)


1st7:21 RxKatie D Mon, Mar 30, 2026
2nd10:11 RxKandi Mon, Mar 30, 2026
3rd12:20 RxRachel Pe Mon, Mar 30, 2026
1st12:00 Rx+Justin C Mon, Mar 30, 2026
2nd14:53 Rx+Danny Mon, Mar 30, 2026
3rd10:33 RxMarc Mon, Mar 30, 2026

McKenzie L14:57 scaled
Sara Th11:30 singles
Gina Su9:02 singles
TannerDNF- RX+-355 at 15min-Finished at 17min
DawnDW scaled
Justin C12:00 Rx+
Jason w14:24 singles
Dan A13:20 singles
JamieDW scaled
Camber14:04 dub attempts
Tim VDW scaled
Kandi10:11 Rx
Jarod W14:39 95, 115, 145- dub attempts
Clayton SDW scaled
Maggie J10:40 penguins
Celine10:32 singles
Mariely13:08 singles
Won13:37 Rx
Katie D7:21 Rx
Gracie15:02 singles
JesDW DW
Cody Wh11:31 Rx
Jesse M14:05 Singles
Danny14:53 Rx+
Stacie F8:22 Singles
Chase S14:35 Rx
DanaDNF scaled
JennyDW scaled
RachDW scaled
Hallie13:25 Singles
Lezlee11:50 Singles
KelbyDNF scaled
Brian MaDNF scaled
Jonathan DDNF scaled
Shane Po13:00 Singles
SeanDNF scaled
Maggie W9:57 Singles
Rachel Pe12:20 Rx
Kat14:23 Singles
Anthony11:23 Rx
Piper12:30 Singles
Rachel WDW scaled
Marc10:33 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)