WODs

Sat, Jan 10

Gymversary: Justin C(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
The Plot Twist10 Min EMOM - Romanian DL - X3 From Rack

The Plot Twist


(Time, Rx+, Rx2)
RX=With a Partner
RX+= Solo
RX2= Half Solo

100 Deadlifts (75/53)
800m Run/50 cal Bike
80 Sit-ups
60 Pull-ups


1st20:36 Rx+Nicole Sat, Jan 10, 2026
2nd21:27 Rx+Stacie F Sat, Jan 10, 2026
3rd12:10 RxKandi Sat, Jan 10, 2026
1st11:49 Rx+Justin C Sat, Jan 10, 2026
2nd15:40 Rx+Chris Jo Sat, Jan 10, 2026
3rd17:46 Rx+Tanner Sat, Jan 10, 2026

Rachel Pe12:46 Rx
Chase S10:40 Rx
LindsayDW Everything but the pull ups
Clayton SDW scaled
Kat9:53 RR, 1/2 solo
Justin C11:49 Rx+
Stacie F21:27 Rx+
Camber9:36 RR, 1/2 solo
Cooper10:40 scaled
Tanner17:46 Rx+
Bill22:40 Rx+
Anthony12:10 Rx
Chris Jo15:40 Rx+
Nicole20:36 Rx+
Kelby13:27 Rx
Lezlee12:46 Rx
Reid7:02 Rx2
Cody Wh13:27 Rx
Kandi12:10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)