WODs

Mon, May 18

Fortnite10 Min EMOM - DB Shoulder Raise - X8

Fortnite


(Reps)
5min AMRAP x 3:

3 Power Clean
6 Push Press
9 Front Squat

*1:30 Rest between AMRAP

Rd1: (115/95)
Rd2: (95/75)
Rd3: (75/55)


1st236 RxKatelyn Mon, May 18, 2026
2nd202 RxJes Mon, May 18, 2026
3rd197 RxJamie Mon, May 18, 2026
1st279 RxJesse M Mon, May 18, 2026
2nd263 RxJoshua Z Mon, May 18, 2026
3rd217 RxMarc Mon, May 18, 2026

Jesse M279 Rx
Camber126 Rx
Jarod W151 75#
Tanner170 Rx
Jamie197 Rx
Clayton S207 Rx
Dan A165 Rx
Gracie162 Mod weight
Jes202 Rx
Brenda K100 Rx
Danny171 Rx
Lezlee123 Rx
Stacie F216 65/50/45
Bill155 Rx
Katie D149 Rx
Shane Po166 Rx
Katelyn236 Rx
Kandi167 Rx
Alyssa CDW scaled
Chase SDW scaled
Brian Ma144 DW
Jonathan D189 Rx
Cody WhDW Rx
Joshua Z263 Rx
Piper158 Rx
Reid162 Rx
ShaineDW scaled
McKenzie L131 65/55/45
Kat130 75/65/55
Bruce171 Rx
Won139 80/70/65
Rachel Pe173 Rx
AnthonyDW
Chelsea R90 Rx
Marc217 Rx
Maggie W136 Rx
Brailey B157 73/63/53
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)