WODs

Wed, May 20

SportsCenter10 Min EMOM - DB Reverse Fly - X8

SportsCenter


(Time)
For Time:

20 Cal Bike/30 Cal Row
10 Power Snatch (135/95)
25 Cal Bike/35 Cal Row
15 Power Snatch (115/75)
30 Cal Bike/40 Cal Row
20 Power Snatch (95/55)


1st15:25 RxAlyssa C Wed, May 20, 2026
2nd13:23 Stacie F Wed, May 20, 2026
3rd14:58 Katie D Wed, May 20, 2026
1st10:19 RxShane Po Wed, May 20, 2026
2nd10:28 RxJoshua Z Wed, May 20, 2026
3rd10:45 RxMarc Wed, May 20, 2026

Gina Su18:13 63/53/43
Jarod W15:29 95/75/55
Piper18:42 75/75/53
Brailey B17:21 75/65/55
Jamie15:21 75/65/55
Tim V15:14 115/115/95
Clayton S13:17 Rx
Mariely19:00 55/45/35
Won18:24 63/58/53
Katie D14:58 63/63/53
Chelsea M16:53 53
Daniel Mc11:53 Rx
Stacy K16:53 53/43/33
Jesse M12:05 Rx
Danny15:56 115/115/95
Stacie F13:23 63/53/43
Chase S14:52 115/95/75
Brenda K19:53 63/53/43
Joshua Z10:28 Rx
Gracie18:35 53/43/43
Shane Po10:19 Rx
Alyssa C15:25 Rx
Brian Ma15:53 scaled
Jack GDW scaled
Cody WhDW scaled
McKenzie L18:40 65/55/45
Kat15:18 65/60/55
Sara Th18:50 45/45/45
Anthony12:13 Rx
Dana20:29 75/75/65
JennyDW scaled
Marc10:45 Rx
Anastasia18:55 43/38/33
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)