WODs

Mon, Jan 19

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (108 days ago)
22.2 LateralPower Snatch X3 12 Min EMOM

22.2 Lateral


(Time)
For time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlift (225/155)
Bar Over Burpee (Lateral)

Time cap: 15 minutes

Burpee is parallel to bar and jump is lateral (not facing the bar).


1st13:50 RxJarod D Mon, Jan 19, 2026
2nd13:21 Reid Mon, Jan 19, 2026
3rd13:26 Anthony Mon, Jan 19, 2026

McKenzie LDNF 128 reps, 85#
Gina SuDNF 128 reps, 123#
Brian MaDW scaled
Justin CDNF 194 Rx
Brian LDW scaled
Mike SDNF 55 Rx
IdaliaDW scaled
DawnDW scaled
Tim VDW scaled
Diana GDNF 122 reps, 83#-133#
BillDNF 144 115#
CooperDNF 191, 135#
CelineDNF scaled
DannyDNF Rx 13:17
Chase SDNF Rx 13:17
Katie DDNF Rx 138
Morgan BDNF 170, 85#
KandiDNF Rx 172
Clayton SDW DW
CamberDNF 14:29, partner 123#
TannerDNF Rx 14:29, partner
Stacie FDNF 175. 105#
Dillon BrDNF Rx 136
EricaDNF Rx 113
LindsayDNF 169 Burpees MOD
Jesse MDNF 154
JesDNF Rx 154
HallieDNF 102 @103lb
JennyDNF scaled
MarcDNF 153
Jarod D13:50 Rx
Sierra DDNF 123 @123lb
PiperDNF 128
SeanDNF 125 @ 135lb
Cody WhDNF 110
Alyssa CDNF 110
DonnaDW Mods 9:53
RondaDW 53
Brenda KDNF 100 reps 103#
TerryDW 135
Jonathan DDNF 163 reps 135#
LezleeDNF Rx 113
Reid13:21 95
Russell HDNF 122 reps 115#
Rachel PeDNF 161 rx
Anthony13:26 115#
GracieDNF 110 @ 55#
Maggie WDNF 136 @ 85#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)