WODs

Mon, Nov 11 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Chad 45


(Reps, Rx+)
45min AMRAP

Max Stepups with 20/14lbs vest

RX: 20/20
RX+: 24/24

TodayAll Time

Cody Wa600 scaled
Erica461 Rx
Dan A430 30 minutes
Clayton S240 30 minutes
Jesse M575 Rx 30# vest
Danny718 Rx
Jarod D822 Rx
Chase S575 Rx
BillDW scaled
CooperDW scaled
Sean515 Rx
HallieDW Rx
Jes617 Rx
Joshua Z670 Rx
Chris Jo606 Rx+
Jonathan D592 Rx
Lezlee656 Rx
Kelby860 Rx
Nicole684 Rx
Cody Wh683 Rx
Bruce560 scaled
Rachel Pe929 full 1000 in 48:39
Kat504 scaled
LindsayDW vested, 32 minutes
Maggie W350 variable heights
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)