12 Days of Christmas
(Time, Rx+, Rx2)
Completed as the song is sang
1 Goblet Squat 35/25
2 Kettlebell Swings 35/25
3 Pullups
4 Wallballs 20/14
5 Medball Cleans 20/14
6 Alternating One Arm Dumbbell Snatch 35/30
7 Hand Release Pushups
8 Lunges
9 Burpees
10 One Arm Dumbbell Push Press 35/30 (5 each arm)
11 Abmat Situps
12 Jump Squats
RX2= with partner.
RX+= DB at 45/40 & MB at 30/20 KB at 44/35
| 1st | 19:36 Rx+ | Jamie Sat, Dec 3, 2022 | | 2nd | 36:40 Rx+ | Sherie Sat, Dec 3, 2022 | | 3rd | 36:45 Rx+ | Jes Sat, Dec 3, 2022 | | 1st | 23:11 Rx+ | Andrew R Sat, Dec 3, 2022 | | 2nd | 24:28 Rx+ | Chris Jo Sat, Dec 3, 2022 | | 3rd | 24:50 Rx+ | Jesse M Sat, Dec 3, 2022 |
| 1st | 19:36 Rx+ | Jamie Sat, Dec 3, 2022 | | 2nd | 22:44 Rx+ | Rach Sat, Dec 20, 2025 | | 3rd | 23:44 Rx+ | Jes Sat, Dec 16, 2023 | | 1st | 15:44 Rx+ | Justin C Sat, Dec 16, 2023 | | 2nd | 17:59 Rx+ | Andrew R Sat, Dec 16, 2023 | | 3rd | 20:18 Rx+ | Anthony Sat, Dec 20, 2025 |
| Rachel Pe | 40:05 Rx+ | | | Claire P | 39:59 Rx | | | Mak | 20:33 Rx | | | Kim G | 34:40 | Mods | | Jesse M | 24:50 Rx+ | | | Tim V | 26:58 Rx | | | Erica | 23:04 | Mods | | Jamie | 19:36 Rx+ | | | Jes | 36:45 Rx+ | | | Lindsay | 27:40 | Mods | | Jayden | 34:04 | Mods | | Chris Jo | 24:28 Rx+ | | | Anthony | 17:52 Rx | | | Sherie | 36:40 Rx+ | | | Avery B | 38:34 | scaled | | Aimee J | 29:38 | Mod | | Russell H | 37:51 Rx+ | | | Bill | 27:16 Rx+ | | | Tim K | 37:10 | Mods | | Andrew R | 23:11 Rx+ | | | Chase S | 27:59 Rx | | | Poncho | 30:00 Rx | | | Tracy C | 32:35 | rr | | Marc | 38:58 Rx | | | Stephine | 27:03 Rx | |
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