WODs

Fri, Nov 21 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)

Charleston 9


(Time, Rx2)
9 Rounds for Time

9 Power Cleans 95/65
9 Burpees
9 Pull-Ups
9 Wall Ball Shots 20/14
9 AbMat Sit-Ups
9 Shoulder-to-Overheads 95/65
9 Box Jumps 24/20
9 Push-Ups
9 Air Squats

RX2=with a partner

40 min Time Cap

This hero workout is dedicated to the 9 Charleston, SC firefighters who lost their lives on June 18, 2007, fighting the Charleston Sofa Super Store fire. It was the deadliest firefighter disaster in the United States after the September 11, 2001 attacks.

The fallen:
Captain Louis Mulkey⁣
Captain Mike Benke⁣
Firefighter Melvin Champaign⁣
Captain Billy Hutchinson⁣
Engineer Brad Baity⁣
Firefighter Earl Drayton⁣
Engineer Mark Kelsey⁣
Engineer Michael French⁣
Firefighter Brandon Thompson⁣


1st35:04 RxJustin C Fri, Nov 21, 2025
2nd33:44 Rx2Chase S Fri, Nov 21, 2025
Danny Fri, Nov 21, 2025

Jesse MDNF RX 5 rds 28:00
Gina SuDNF Mods
TannerDNF 5 rds 40:00
Justin C35:04 Rx
JamieDNF 7rds
EricaDNF 7rds
Jarod DDNF 6 rds 34:47
CamberDNF Mods
LexiDW scaled
CelineDNF 6 rounds plus 36
Chelsea MDNF 40 minutes
Joshua ZDNF Rx 7 rounds plus 41
HallieDNF 3 rounds - 25 minutes
Lindsey WDNF 35PP, 55PC, 5 rounds plus 45
Stacy KDNF scaled
Brenda KDNF scaled
Danny33:44 Rx2
Sara ThDNF 8 Rds
Cody WhDNF 6+21
Chase S33:44 Rx2
Jack GDNF 4 rds - 35:45
JesDNF scaled
KatDNF 5rds - 13
KelbyDNF 6rds - 5
SeanDNF 3 + 36
Rachel PeDNF 6 + 7
DonnaDNF Mods - walk/row/air squat/ lay raises, strict press -pvc) 25:30
Stacie FDNF 6 + 9
LezleeDNF 6 + 22
Ian RDNF 6 + 27
PiperDNF 5+62
Jonathan DDNF 3rds in 20min
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)