WODs
 | Fri, Nov 21 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
Charleston 9(Time, Rx2) 9 Rounds for Time 9 Power Cleans 95/65 9 Burpees 9 Pull-Ups 9 Wall Ball Shots 20/14 9 AbMat Sit-Ups 9 Shoulder-to-Overheads 95/65 9 Box Jumps 24/20 9 Push-Ups 9 Air Squats RX2=with a partner 40 min Time Cap This hero workout is dedicated to the 9 Charleston, SC firefighters who lost their lives on June 18, 2007, fighting the Charleston Sofa Super Store fire. It was the deadliest firefighter disaster in the United States after the September 11, 2001 attacks. The fallen: Captain Louis Mulkey Captain Mike Benke Firefighter Melvin Champaign Captain Billy Hutchinson Engineer Brad Baity Firefighter Earl Drayton Engineer Mark Kelsey Engineer Michael French Firefighter Brandon Thompson
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