WODs

Fri, Sep 26 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)

Moving Day - Chad


(Time, Rx2)
With a partner

1000 step-ups 20”

RX = with 1 partner
RX2 = with 2 partners

45 min time cap


1st33:36 RxHillary L Fri, Sep 26, 2025
2nd38:34 RxRachel Pe Fri, Sep 26, 2025
3rd43:35 RxLezlee Fri, Sep 26, 2025
1st602 RxJoshua Z Fri, Sep 26, 2025
2nd33:36 RxJeffrey Fri, Sep 26, 2025
3rd38:34 RxMike S Fri, Sep 26, 2025

Brian MaDW scaled
Justin CDW scaled
Joshua Z602 Rx (20# vest am)(pm 310 steps 24'+310 14lb wallball)
TaylerDW scaled
CamberDW scaled
LexiDW scaled
Jesse MDW 400
Brenda KDw scaled
JesDW scaled
Cody WhDW 500
Chase SDW scaled
LindsayDW scaled
BillDW scaled
MarcDW scaled
Kat39:15 500 solo
Rachel Pe38:34 Rx 43:35 with Lezlee
Lezlee43:35 Rx
Jarod D40:32 Rx scaled
Sierra D40:32 scaled
Mike S38:34 Rx with Rachel (second time)
Jeffrey33:36 Rx With Hillary
Hillary L33:36 Rx With Jeffrey
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)