WODs

Fri, Sep 26 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Moving Day - Chad


(Time, Rx2)
With a partner

1000 step-ups 20”

RX = with 1 partner
RX2 = with 2 partners

45 min time cap


1st33:36 RxHillary L Fri, Sep 26, 2025
2nd38:34 RxRachel Pe Fri, Sep 26, 2025
3rd43:35 RxLezlee Fri, Sep 26, 2025
1st602 RxJoshua Z Fri, Sep 26, 2025
2nd33:36 RxJeffrey Fri, Sep 26, 2025
3rd38:34 RxMike S Fri, Sep 26, 2025

Brian MaDW scaled
Justin CDW scaled
Joshua Z602 Rx (20# vest am)(pm 310 steps 24'+310 14lb wallball)
TaylerDW scaled
CamberDW scaled
LexiDW scaled
Jesse MDW 400
Brenda KDw scaled
JesDW scaled
Cody WhDW 500
Chase SDW scaled
Lindsay MDW scaled
BillDW scaled
MarcDW scaled
Kat39:15 500 solo
Rachel Pe38:34 Rx 43:35 with Lezlee
Lezlee43:35 Rx
Jarod D40:32 Rx scaled
Sierra D40:32 scaled
Mike S38:34 Rx with Rachel (second time)
Jeffrey33:36 Rx With Hillary
Hillary L33:36 Rx With Jeffrey
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)