WODs

Wed, Apr 30 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Steel Forge20210526a

Steel Forge


(Reps)
14min AMRAP

15 Clean & Jerks (95/65)
250m Row


1st1329 RxAlyssa C Wed, Apr 30, 2025
2nd1328 RxRach Wed, Apr 30, 2025
3rd1251 RxRachel Pe Wed, Apr 30, 2025
1st1591 RxJustin C Wed, Apr 30, 2025
2nd1335 RxAnthony Wed, Apr 30, 2025
3rd1328 RxReid Wed, Apr 30, 2025

Jamie1596 run
Dawn1066 35#
Justin C1591 Rx
Tim V1185 Rx
Erica1075 Rx
Tayler1051 55#
Dan A805 Rx
Lexi805 Rx
Kim G1075 35#
Jesse M805 Rx
JesDW dw
Danny1075 Rx
Brenda K800 Rx
LindsayDw scaled
Reid1328 Rx
Bill795 Rx
Hallie550 53#
Cody WhDw scaled
Rach1328 Rx
Katie S804 Rx
Jack G795 80lbs
Sean790 Rx
Lezlee806 Rx
Kelby990 Rx
Alyssa C1329 Rx
Bruce1067 Rx
Kat810 Rx
Tracy C795 55#
Rachel Pe1251 Rx
Anthony1335 Rx
MarcDW scaled
Maggie W810 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)