WODs

Mon, Apr 28 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
KryptonFront Squat 4X4

Krypton


(Time, Rx2)
For Time:

25 Toes To Bar
25 Burpees
25 Box Jumps 24/20
25 Overhead Squats 115/80
25 Box Jumps 24/20
25 Burpees
25 Toes To Bar

Rx2: Knee Raises, StepUps, Overhead Squats 95/65


1st16:17 RxAlyssa C Mon, Apr 28, 2025
2nd9:57 Rx2Jamie Mon, Apr 28, 2025
3rd17.55 Jenny Mon, Apr 28, 2025
1st12:04 RxJustin C Mon, Apr 28, 2025
2nd22:22 RxJesse M Mon, Apr 28, 2025
3rd10:35 Anthony Mon, Apr 28, 2025

Jamie9:57 Rx2
Lexi21:35 65#
Justin C12:04 Rx
JesDW DW
Jesse M22:22 Rx
DannyMod 11:26
LindsayDW scaled
Gina SuMOD 13:20
HallieMOD 18:41
KelbyMod 11:28
AdenDW scaled
Chase SMods 12:18
Alyssa C16:17 Rx
BillMods 21:20
Brooke SMods scaled
Katie S19:58 55#
Reid18:30 95#
Jenny17.55 55#
Lezlee17:55 55#
BruceDW Mods
Kat15:44 KR, 45#
Anthony10:35 KR, 65#
Rachel Pe15:57 65#
MarcDW scaled
Kandi18:31 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)