WODs

Sat, Mar 29 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

The Forge


(Weight)
For Time:
2000m Row

Immediately Into...

*10 Minutes* To Find Heavy Set Of The
Following Complex:

2 Power Cleans + 2 Hang Power Cleans
+ 2 Shoulder To Overhead.

*Tie breaker will be Row time.


1st175 RxMarc Sat, Mar 29, 2025
2nd145 RxChase S Sat, Mar 29, 2025
3rd115 RxBill Sat, Mar 29, 2025
Sean Sat, Mar 29, 2025

Marc175 Rx 8:13
Chase S145 Rx 8:45
Sean115 Rx 8:13
Clayton S95 Rx 7:56
Bill115 Rx 11:13
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)