WODs

Tue, Dec 17 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Front Squats 3x8Iron Waves

Front Squats 3x8


(Weight)
15 Mins Time Cap

3 Sets of 8 Reps

Score is heaviest Set of 8


1st168 RxErica Tue, Dec 17, 2024
2nd143 RxJes Tue, Dec 17, 2024
3rd125 RxKaci Tue, Dec 17, 2024
1st235 RxJoshua Z Tue, Dec 17, 2024
2nd225 RxJarod D Tue, Dec 17, 2024
Jesse M Tue, Dec 17, 2024
Chris Jo Tue, Dec 17, 2024
Justin C Tue, Dec 17, 2024
3rd215 RxIan R Tue, Dec 17, 2024

Gina Su85 Rx
Justin C225 Rx
Erica168 Rx
Tanner185 Rx
Tayler85 BS
Lexi113 Rx
Camber85 Rx
Ian R215 Rx
Chris Jo225 Rx
Cody WhDW Rx
Jesse M225 Rx
Brenda K63 Rx
Danny195 Rx
Joshua Z235 Rx
Jes143 Rx
Jarod D225 Rx
Sean125 Rx
KelbyDW Rx
Reid185 Rx
Bruce135 Rx
Audria115 Rx 85,105,115
Kaci125 Rx
Anthony135 Rx
Jonathan D205 Rx
Piper105 Rx
Jenny105 Rx
Kat95 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)