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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154

WODs

Tue, Dec 17 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights

Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL

Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Front Squats 3x8

Iron Waves

Front Squats 3x8

(Weight)
15 Mins Time Cap

3 Sets of 8 Reps

Score is heaviest Set of 8

1^st	168 Rx	Erica Tue, Dec 17, 2024
2^nd	143 Rx	Jes Tue, Dec 17, 2024
3^rd	125 Rx	Kaci Tue, Dec 17, 2024
1^st	235 Rx	Joshua Z Tue, Dec 17, 2024
2^nd	225 Rx	Jarod D Tue, Dec 17, 2024 Jesse M Tue, Dec 17, 2024 Chris Jo Tue, Dec 17, 2024 Justin C Tue, Dec 17, 2024
3^rd	215 Rx	Ian R Tue, Dec 17, 2024

Gina Su	85 Rx
Justin C	225 Rx
Erica	168 Rx
Tanner	185 Rx
Tayler	85	BS
Lexi	113 Rx
Camber	85 Rx
Ian R	215 Rx
Chris Jo	225 Rx
Cody Wh	DW Rx
Jesse M	225 Rx
Brenda K	63 Rx
Danny	195 Rx
Joshua Z	235 Rx
Jes	143 Rx
Jarod D	225 Rx
Sean	125 Rx
Kelby	DW Rx
Reid	185 Rx
Bruce	135 Rx
Audria	115 Rx	85,105,115
Kaci	125 Rx
Anthony	135 Rx
Jonathan D	205 Rx
Piper	105 Rx
Jenny	105 Rx
Kat	95 Rx

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)