WODs

Mon, Jan 20 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
15 Min Front Squat X 6Swing Squat and Soar

15 Min Front Squat X 6


(Weight)
15 Minutes To Find Heavy Set Of 6 Front Squats

Score is heaviest weight completed

TodayAll Time

Clayton S135 Rx
Jesse M255 Rx
Jamie113 Rx
Erica113 Rx
Lexi103 Rx
Justin C185 Rx
Brenda K83 Rx
Cooper185 Rx
Camber103 Rx
Craig140 Rx
Chase S175 Rx
Lindsay113 Rx
Joshua Z265 Rx
Sean140 Rx
Bill115 Rx
Katie S100 Rx
Gina Su93 Rx
Brooke S53 Rx
Chris Jo185 Rx
Nicole125 Rx
Maggie WDW Rx
Lezlee100 Rx
Kat95 Rx
Rachel Pe115 Rx
Bruce145 Rx
Anthony155 Rx
Reid200 Rx
Camden115 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)