WODs

Mon, Mar 17 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
15 Min Front Squat X 6Descending Duo

15 Min Front Squat X 6


(Weight)
15 Minutes To Find Heavy Set Of 6 Front Squats

Score is heaviest weight completed

TodayAll Time

Tanner200 Rx
DawnDw scaled
Justin C225 Rx
Tim V165 Rx
Clayton S135 Rx
Jesse M255 Rx
Danny200 Rx
Gina Su95 Rx
Brenda K95 Rx
Brooke S70 Rx
Joshua Z225 Rx
Sean120 Rx
Katie S118 Rx
Sierra D133 Rx
Lezlee105 Rx
Jenny115 Rx
Jarod D275 Rx
Piper125 Rx
DavidaDw Rx
Kat105 Rx
Rachel Pe115 Rx
Tracy C95 Rx
Jonathan D225 Rx
Maggie W85 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)