WODs

Tue, Oct 1 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
10 Min EMOM - Around the WorldsHold on I am almost done ish

10 Min EMOM - Around the Worlds


(Reps, Rx+, Rx2)
Every 60 Seconds Complete one around the worlds on a 20' box.

RX2=2 - 50 foot bear crawl.
RX+=3 Around the worlds

https://youtu.be/XQKG89_omc4?si=bUlGu9WeCMoaZnZt


1st10 RxBrenda K Tue, Oct 1, 2024
Lezlee Tue, Oct 1, 2024
Gina Su Tue, Oct 1, 2024
Alyssa C Tue, Oct 1, 2024
Nicole Tue, Oct 1, 2024
Jes Tue, Oct 1, 2024
Jamie Tue, Oct 1, 2024
Piper Tue, Oct 1, 2024
Lexi Tue, Oct 1, 2024
1st24 RxJustin C Tue, Oct 1, 2024
2nd12 RxJarod D Tue, Oct 1, 2024
3rd10 RxChris Jo Tue, Oct 1, 2024
Jonathan D Tue, Oct 1, 2024
Chase S Tue, Oct 1, 2024
Danny Tue, Oct 1, 2024
Jesse M Tue, Oct 1, 2024
Tim V Tue, Oct 1, 2024

Lexi10 Rx
Piper10 Rx
Justin C24 Rx 7RDS RX+
Jarod D12 Rx
Jamie10 Rx
EricaDW scaled
Tim V10 Rx
Ian RDW scaled
Jesse M10 Rx
Danny10 Rx
Jes10 Rx
RachDW 9rx
HallieDW scaled
Chase S10 Rx
Jonathan D10 Rx
Chris Jo10 Rx
Nicole10 Rx
Alyssa C10 Rx
Gina Su10 Rx
Lezlee10 Rx
KatDe 50 pike puships
Brenda K10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)