WODs
 | Tue, Sep 24 2024 |  |
 | Gymversary: Lindsay(6) |
| Bench Press 4X4 | Johnny Cage | Other Results |
Bench Press 4X4
(Weight)
12 Minute Time cap
4 Rounds. 4 reps
Heaviest set it score.
| 1st | 143 Rx | Jes Tue, Sep 24, 2024 | | 2nd | 118 Rx | Rach Tue, Sep 24, 2024 | | 3rd | 113 Rx | Erica Tue, Sep 24, 2024 | | 1st | 245 Rx | Justin C Tue, Sep 24, 2024
Jesse M Tue, Sep 24, 2024 | | 2nd | 225 Rx | Jarod D Tue, Sep 24, 2024 | | 3rd | 215 Rx | Jonathan D Tue, Sep 24, 2024 |
| Jesse M | 245 Rx | | | Lexi | 90 Rx | | | Justin C | 245 Rx | | | Tanner | 185 Rx | | | Tayler | 90 Rx | | | Camber | 90 Rx | | | Erica | 113 Rx | | | Dan A | 155 Rx | | | Cody Wh | 170 Rx | 140, 160, 170, 140 | | Danny | 185 Rx | | | Cody Wa | 185 Rx | | | Gina Su | 85 Rx | | | Rach | 118 Rx | | | Brooke S | 85 Rx | | | Jes | 143 Rx | | | Lezlee | 92 Rx | | | Brenda K | 94 Rx | | | Chase S | 185 Rx | | | Kelby | 205 Rx | | | Lindsay | 93 Rx | | | Kat | 95 Rx | | | Jonathan D | 215 Rx | | | Alyssa C | 103 Rx | | | Jarod D | 225 Rx | | | Chelsea R | 83 Rx | |
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Johnny Cage
(Time, Rx2)
For Time
50 Push Ups
40 Sit Ups
30 HRPU
20 Sit Ups
10 Strict HSPU
Rx2: Pike Push Ups
| 1st | 6:36 Rx2 | Gina Su Tue, Sep 24, 2024 | | 2nd | 9:32 Rx2 | Brenda K Tue, Sep 24, 2024 | | 3rd | 10:00 Rx2 | Rach Tue, Sep 24, 2024 | | 1st | 10:46 Rx | Justin C Tue, Sep 24, 2024 | | 2nd | 5:51 Rx2 | Jonathan D Tue, Sep 24, 2024 | | 3rd | 6:09 Rx2 | Kelby Tue, Sep 24, 2024 |
| Jesse M | 7:24 Rx2 | | | Piper | 11:52 Rx2 | | | Lexi | 13:23 Rx2 | | | Justin C | 10:46 Rx | | | Dawn | 12:23 | Knee/Pike | | Tanner | 10:35 Rx2 | | | Tayler | 11:15 | Knee/Pike | | Camber | 12:11 | Knee/Pike | | Marc | 12:41 Rx2 | | | Erica | 10:37 Rx2 | | | Tim V | 6:30 | Banded | | Dan A | 8:58 Rx2 | | | Jamie | dw | scaled | | Cody Wh | 6:43 Rx2 | | | Danny | 7:07 Rx2 | | | Cody Wa | 10:40 Rx2 | | | Gina Su | 6:36 Rx2 | | | Rach | 10:00 Rx2 | | | Brooke S | DW | scaled | | Jes | 15:25 Rx2 | Hspu kipping | | Lezlee | 10:08 Rx2 | | | Brenda K | 9:32 Rx2 | | | Chase S | 6:54 Rx2 | | | Kelby | 6:09 Rx2 | | | Lindsay | 10:14 Rx2 | | | Kat | 8:41 | Knee Pu | | Jonathan D | 5:51 Rx2 | | | Alyssa C | 7:32 | Knee PU | | Jarod D | 9:17 Rx2 | | | Chelsea R | 11:21 | Knee PU |
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