WODs

Tue, Sep 24 2024

Gymversary: Lindsay(6)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Bench Press 4X4Johnny CageOther Results

Bench Press 4X4


(Weight)
12 Minute Time cap

4 Rounds. 4 reps

Heaviest set it score.


1st143 RxJes Tue, Sep 24, 2024
2nd118 RxRach Tue, Sep 24, 2024
3rd113 RxErica Tue, Sep 24, 2024
1st245 RxJustin C Tue, Sep 24, 2024
Jesse M Tue, Sep 24, 2024
2nd225 RxJarod D Tue, Sep 24, 2024
3rd215 RxJonathan D Tue, Sep 24, 2024

Jesse M245 Rx
Lexi90 Rx
Justin C245 Rx
Tanner185 Rx
Tayler90 Rx
Camber90 Rx
Erica113 Rx
Dan A155 Rx
Cody Wh170 Rx 140, 160, 170, 140
Danny185 Rx
Cody Wa185 Rx
Gina Su85 Rx
Rach118 Rx
Brooke S85 Rx
Jes143 Rx
Lezlee92 Rx
Brenda K94 Rx
Chase S185 Rx
Kelby205 Rx
Lindsay93 Rx
Kat95 Rx
Jonathan D215 Rx
Alyssa C103 Rx
Jarod D225 Rx
Chelsea R83 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)