WODs

Fri, Aug 29 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Hollyman


(Reps, Rx2, Rx3)
30 Min AMRAP

5 Wall Ball Shots 20/14
3 Handstand Push-Ups
1 Power Clean 225/155

RX2= 185/135
RX3= 155/105

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

TodayAll Time

Jesse MDW scaled
Gina SuDW scaled
Brian MaDW scaled
JamieDW scaled
Justin CDW scaled
MarcDW scaled
TaylerDW scaled
Erica185 Rx2
Cody WhDW 135 reps - 185#, barbell burpee roll-outs for HSPU
Danny125 Rx
Chase S233 155#, push ups
Joshua Z230 Rx
Rach153 Push ups, 30# wallball
Rachel PeDW scaled
LezleeDW scaled
Kelby141 Rx2
Alyssa C117 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)