Goodman
(Time, Rx2, Rx3)
3 Rounds for Time
1000m Row / 50cal Bike
14 Clusters (135/95)
20 Pullups
RX2: 115/80, 40cal Bike
RX3: 100/70, 30cal Bike
This hero workout is dedicated to Master Sergeant Nathan Goodman who was killed on January 14, 2020, in Eloy, Arizona while conducting a military free-fall operation.
Nate is survived by his wife, Kelly; his daughter, Lilly; and his son, Ethan
| 1st | 36:51 Rx | Rach Fri, Jun 21, 2024 | | 2nd | 47:17 Rx | Erica Fri, Jun 21, 2024 | | 3rd | 30:49 Rx3 | Nicole Fri, Jun 21, 2024 | | 1st | 22:38 Rx | Justin C Fri, Jun 21, 2024 | | 2nd | 29:59 Rx | Chris Jo Fri, Jun 21, 2024 | | 3rd | 30:56 Rx | Jesse M Fri, Jun 21, 2024 |
| 1st | 28:26 Rx | Rach Fri, Jan 2, 2026 | | 2nd | 30:38 Rx | Erica Fri, Jan 2, 2026 | | 3rd | 33:18 Rx | Jamie Sat, Jan 21, 2023 | | 1st | 22:38 Rx | Justin C Fri, Jun 21, 2024 | | 2nd | 28:39 Rx | Reid Fri, Jan 2, 2026 | | 3rd | 29:59 Rx | Chris Jo Fri, Jun 21, 2024 |
| Lexi | dw | mods | | Camber | 30:45 | 53#, g and p band, bike | | Gina Su | 23:00 | 2 rds, 65# | | Justin C | 22:38 Rx | | | Andrew R | 32:24 Rx | | | Kristi | dw | 33#, rr, row/run | | Erica | 47:17 Rx | | | Tanner | 35:15 | squat cleans, bike | | Tayler | 31:40 | mods, bike | | Ian R | 33:27 | rr, row | | Katie S | DW | scaled | | Nicole | 30:49 Rx3 | | | Lezlee | 32:33 Rx3 | | | Rachel Pe | 32:26 Rx3 | 1000m | | Claire P | 43:08 | 53# | | Jarod D | 31:44 Rx | | | Chris Jo | 29:59 Rx | | | Kat | 27:52 | DB’s, 1000m, banded | | Braya | 29:17 | 35#, banded, 1000m | | Jesse M | 30:56 Rx | | | Danny | 34:24 Rx3 | | | Shannon B | 34:45 | 55# | | Rach | 36:51 Rx | | | Dan F | 31:45 Rx | | | Cody Wh | 30:55 Rx3 | | | Joshua Z | 33:38 Rx | |
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