WODs
 | Sat, Jan 21 2023 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Goodman(Time, Rx2, Rx3) 3 Rounds for Time 1000m Row / 50cal Bike 14 Clusters (135/95) 20 Pullups RX2: 115/80, 40cal Bike RX3: 100/70, 30cal Bike This hero workout is dedicated to Master Sergeant Nathan Goodman who was killed on January 14, 2020, in Eloy, Arizona while conducting a military free-fall operation. Nate is survived by his wife, Kelly; his daughter, Lilly; and his son, Ethan
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