![]() | Sat, Jun 22 2024 | ![]() |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
![]() | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
Not bad for a Saturday(Time, Rx+) For time, partners split reps evenly: 180 Double Unders 150 Sit Ups 120 Step Ups 90 Russian Swings 60 Deadlifts 30 Bar over Burpees 24/20 55/35 115/75 + Vest 20/10 70/55 135/95
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