WODs

Sat, Jun 22 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (130 days ago)

Not bad for a Saturday


(Time, Rx+)
For time, partners split reps evenly:

180 Double Unders
150 Sit Ups
120 Step Ups
90 Russian Swings
60 Deadlifts
30 Bar over Burpees

24/20
55/35
115/75

+
Vest 20/10
70/55
135/95


1st24:32 RxLezlee Sat, Jun 22, 2024
Rachel Pe Sat, Jun 22, 2024
2nd18:40 Tayler Sat, Jun 22, 2024
3rd19:28 Erica Sat, Jun 22, 2024
1st33:25 Rx+Jarod D Sat, Jun 22, 2024
2nd22:41 RxCody Wh Sat, Jun 22, 2024
Chase S Sat, Jun 22, 2024

Rachel Pe24:32 Rx W/Lezlee
Chase S22:41 Rx W/Cody
Cody Wh22:41 Rx W/Chase
Justin CDW scaled
Jarod D33:25 Rx+ Solo
Lezlee24:32 Rx W/Rach
Tayler18:40 Singles, 25 kbs, 85#
Andrew RDW scaled
Erica19:28 1/2 solo Rx
Sierra DDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)