WODs
 | Sat, May 11 2024 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
What-cha-think(Reps, Rx+, Rx2) 30 Min AMRAP 400 Meter Run 20 Hand Release Push-Ups 200 Meter Run with Medball 20/14 20 Sit-ups with Medball between feet RX+=30/20 Medball RX2=14/10 Medball
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