WODs
 | Sat, Feb 18 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Open 23.1 | Only 9 more rounds |
Open 23.1(Reps, Rx2, Rx3) 60 Cal Row 50 Toes to Bar 40 Wall Balls 20/14 30 Power Cleans 135/95 20 Ring Muscle Ups 14 Minute Time Cap RX2=Bar Muscle Ups RX3=Knee Raises, WB@14/10, PC@95/65, Pull-Ups
|
|
|
