WODs

Sat, Feb 18 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Open 23.1Only 9 more rounds

Open 23.1


(Reps, Rx2, Rx3)
60 Cal Row
50 Toes to Bar
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Ring Muscle Ups

14 Minute Time Cap

RX2=Bar Muscle Ups
RX3=Knee Raises, WB@14/10, PC@95/65, Pull-Ups

TodayAll Time

Jesse M162 Rx
Rachel Pe165 Rx
Lindsay M163 Rx3
Justin L159 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)