WODs

Sat, Feb 17 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

15 for the win

(Reps, Rx+)
40 min EMOM

15 Sit-ups
15 Cal Bike
15 KBS 53/35
15 Cal Row

RX+=70/53

Workout can be done in any order IF there is an equipment availability issue.

1^st	600 Rx	Jarod D Sat, Feb 17, 2024
2^nd	550 Rx	Andrew R Sat, Feb 17, 2024
3^rd	440 Rx	Reid Sat, Feb 17, 2024

Rachel Pe	Dw	scaled
Lezlee	De	scaled
Anthony	Dw	scaled
Cody Wh	420 Rx
Jarod D	600 Rx
Mak	Dw	scaled
Kelby	384	scaled
Andrew R	550 Rx
Chris Jo	Dw	scaled
Sierra D	Dw	scaled
Tayler	Dw	scaled
Reid	440 Rx	15 x 2 then 10’s.