WODs

Fri, Dec 22 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Fire in the Sky


(Time)
1 Round for Time
200 Double Unders
20 Unbroken Backsquats (from rack) (185/135)
15 Hang Power Snatch (95/65)
20 Box Jumps (24/20)
30 Toes to Bar
40 Walking Lunges
30 Russian Kettlebell Swings (70/55)
2mi Bike

TodayAll Time

Dawn27:52 mods
Justin C18:31 Rx
Tim V26:47 400 singles
Vador30:54 mods
Stephine31:30 mods
John C31:56 du/singles
Jesse M24:20 Singles
Brenda K27:34 103#
Chase SDW scaled
Andrew R20:53 Rx
ReidDW scaled
Gina Su25:30 MODS
Brooke S26:30 Mods
Jes23:52 Rx
Brendan K23:49 55# KBS; 125 BS
Cody Wh27:40 145# BS
KelbyDW scaled
Piper31:39 95# BS
Russell H27:12 Step ups, knee raises
Jessica B33:01 Mods
Kat29:49 Mods
Bill27:10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)