WODs

Fri, Apr 4 2025

Gymversary: Piper(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Fire in the Sky


(Time)
1 Round for Time
200 Double Unders
20 Unbroken Backsquats (from rack) (185/135)
15 Hang Power Snatch (95/65)
20 Box Jumps (24/20)
30 Toes to Bar
40 Walking Lunges
30 Russian Kettlebell Swings (70/55)
2mi Bike

TodayAll Time

Gina Su16:53 W/Jamie, mods
Chris Jo25:16 Rx
Nicole22:33 Mix singles/DU
Jamie16:53 W/Gina, mods
Dawn15:37 Mods
Tayler19:20 Singles, 55#
LexiDW scaled
Justin C17:11 Rx
Jes20:30 singles/dubs, 65#, toes to hips
Anthony22:00 155
Rach25:09 Rx
Jenny23:01 Singles 55
Cody Wh23:47 155
Kelby26:11 155
Kandi29:17 115
Kat28:13 Singles, su, 55#
Piper28:13 Singles, 65, 115
Rachel Pe23:41 65# bs
BruceDW scaled
Lezlee26:03 63-/83#
Zolie Jones-DW scaled
Tanner21:39 RX with Partner
Camber21:39 Mods with partner
Maggie W24:18 all reps with mod
StephineDW scaled
Clayton S23:36 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)