WODs

Sat, Dec 23 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Zoolander


(Reps)
32 Min EMOM

10 One Arm Alt KB Snatch
16 One Arm Alt KB Russian KB swings
10 KB Curls (Hold KB like a goblet squat)
4 KB OH walk (1 = Rig Length)

RX=53/35


1st320 Gina Su Sat, Dec 23, 2023
1st320 RxAndrew R Sat, Dec 23, 2023
Joshua Z Sat, Dec 23, 2023
Chris Jo Sat, Dec 23, 2023
2nd320 Kelby Sat, Dec 23, 2023
Cody Wh Sat, Dec 23, 2023

Cody Wh320 40
Gina Su320 25/35
Chris Jo320 Rx
Rachel PeDW scaled
LezleeDW scaled
Joshua Z320 Rx
Andrew R320 Rx
Kelby320 35
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)