WODs

Sat, Dec 23 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Zoolander

(Reps)
32 Min EMOM

10 One Arm Alt KB Snatch
16 One Arm Alt KB Russian KB swings
10 KB Curls (Hold KB like a goblet squat)
4 KB OH walk (1 = Rig Length)

RX=53/35

1^st	320	Gina Su Sat, Dec 23, 2023
1^st	320 Rx	Andrew R Sat, Dec 23, 2023 Joshua Z Sat, Dec 23, 2023 Chris Jo Sat, Dec 23, 2023
2^nd	320	Kelby Sat, Dec 23, 2023 Cody Wh Sat, Dec 23, 2023

Cody Wh	320	40
Gina Su	320	25/35
Chris Jo	320 Rx
Rachel Pe	DW	scaled
Lezlee	DW	scaled
Joshua Z	320 Rx
Andrew R	320 Rx
Kelby	320	35