WODs

Mon, Aug 23 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Lindz 40th Birthday


(Time, Rx+)
Happy 40th Lindz
Complete the following for time:

1983 Meter Row
40 Double Unders
40 Power Snatches (95/65)
40 Cal Bike
40 Power Cleans (95/65)
40 Burpees
40 Deadlifts (95/65)

RX+=115/85

The Row can be completed at anytime during the workout.

TodayAll Time

EricaDNF Rx 219
Jamie28:17 Rx
Kandi28:15 53#, vups
Jes25:43 Rx
SagarDNF 65lbs Snatch 36:56 singles (734 m) 240 reps
Jesse MDNF Singles 33:22
BillDNF Rx 143 Reps
LexiDNF Rx 31:54
Cody WhDNF GHD sit-ups for DUs, 151 reps, rx weight, 42:37
Clayton S25:43 Rx
Becky SDNF 33lbs PC -
Brenda KDNF Rx 240 REPS
SherieDNF Rx 240 Reps
BruceDNF Singles 171 Reps
Rachel PeDND Half with Lezless
LezleeDND Half with Rachel
Anthony26:44 MODS
Kelsey G25:56 Rx
StephineDNF Rx 187
Jessica LDNF 53bs - 190
Jeremy DDNF Rx 30:27
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)