Bruck
(Time)
4 Rounds for Time
400 Meter Run
24 Back squat (185/135)
24 Jerk (135/95)
This workout is done with one bar per person and the rack cannot be used. (Bar must be taken from the floor.)
U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.
Planned: Fri,Apr25,2025 Fri,Apr12,2024 Fri,Apr28,2023 Fri,Mar10,2023 Fri,Mar5,2021 Fri,Jun8,2018 Fri,Jul28,2017 Fri,Aug19,2016| 1st | 21:03 | Erica Fri, Apr 12, 2024 | | 2nd | 21:29 | Jamie Fri, Apr 12, 2024 | | 3rd | 24:17 | Lezlee Fri, Apr 12, 2024 | | 1st | 35:32 Rx | Jarod D Fri, Apr 12, 2024 | | 2nd | 21:17 | Ian R Fri, Apr 12, 2024 | | 3rd | 22:01 | Jesse M Fri, Apr 12, 2024 |
| 1st | 23:52 Rx | Jes Fri, Mar 5, 2021 | | 2nd | 29:55 Rx | Erica Fri, Jun 8, 2018 | | 3rd | 44:15 Rx | Davida Fri, Jun 8, 2018 | | 1st | 28:54 Rx | Justin C Fri, Apr 25, 2025 | | 2nd | 34:04 Rx | Russell H Fri, Mar 5, 2021 | | 3rd | 35:32 Rx | Jarod D Fri, Apr 12, 2024 |
| Gina Su | 26:45 | 65/33 | | Jamie | 21:29 | scaled | | Tayler | 31:29 | scaled | | Erica | 21:03 | 85/55, bike | | Tim V | 22:50 | 3rds, 135/115, bike | | Dawn | dw | scaled | | Ian R | 21:17 | scaled | | Jesse M | 22:01 | 2rds @rx | | Haileigh | DW | scaled | | Jarod D | 35:32 Rx | | | Dillon Br | DW | scaled | | Chase S | DW | scaled | | Chris Jo | 37:35 | Rack | | Cody Wh | DW | scaled | | Andrew R | dw | 19:27, half | | Bruce | DW | 16:04 3 rounds | | Lezlee | 24:17 | All 400s, 1/2reps for bs & jerk @ #75 @ home |
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