300
(Time)
25 Pull-ups
50 Deadlifts 135/95
50 Hand release push-ups
50 Box jumps 24/20
50 Floor Wipers (use DL bar)
50 DB (X2) Clean & Strict Press 35/20
25 Pull-ups
| 1st | 26:29 Rx | Jes Sat, Mar 11, 2023 | | 2nd | 29:22 Rx | Brenda K Sat, Mar 11, 2023 | | 3rd | 22:42 | Lezlee Sat, Mar 11, 2023
Rachel Pe Sat, Mar 11, 2023 | | 1st | 24:01 Rx | Bill Sat, Mar 11, 2023 | | 2nd | 24:35 Rx | Justin L Sat, Mar 11, 2023 | | 3rd | 24:47 Rx | Jesse M Sat, Mar 11, 2023 |
| 1st | 22:08 Rx | Erica Fri, Jul 30, 2021 | | 2nd | 26:29 Rx | Jes Sat, Mar 11, 2023 | | 3rd | 28:59 Rx | Brenda K Fri, Jul 30, 2021 | | 1st | 22:46 Rx | Chris Jo Fri, Jul 30, 2021 | | 2nd | 24:01 Rx | Bill Sat, Mar 11, 2023 | | 3rd | 24:35 Rx | Justin L Sat, Mar 11, 2023 |
| Jesse M | 24:47 Rx | | | Brenda K | 29:22 Rx | | | Bill | 24:01 Rx | | | Rachel Pe | 22:42 | Split with lezlee | | Lezlee | 22:42 | Split with rachel | | Andrew R | Did work | Did woek | | Marc | 28:15 Rx | | | Justin L | 24:35 Rx | | | Jes | 26:29 Rx | |
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