WODs

Fri, Apr 28 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Bruck

(Time)
4 Rounds for Time
400 Meter Run
24 Back squat (185/135)
24 Jerk (135/95)

This workout is done with one bar per person and the rack cannot be used. (Bar must be taken from the floor.)

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.

Planned: Fri,Apr25,2025 Fri,Apr12,2024 Fri,Apr28,2023 Fri,Mar10,2023 Fri,Mar5,2021 Fri,Jun8,2018 Fri,Jul28,2017 Fri,Aug19,2016

Today

All Time

Tayler	32:33	85/55
Justin C	34:37 Rx
Jamie	22:41	95/65
Dawn	DW	scaled
Erica	DW	scaled
Russell H	38:25 Rx
Anthony	21:42	95
Chase S	22:38	95
Stacy K	Dw	55
Jes	36:31 Rx
Bill	Dw	scaled
Gina Su	28:40	55
Brooke S	31:26	33
Andrew R	43:27 Rx
Jarod D	41:08	135/95 2rds RX
Sierra D	29:52	95/65
Kandi	39:30	95/65
Kristi	29:45	65
Brenda K	31:12	65
Piper	37:29	75/65
Bruce	28:55	95
Lexi	40:21	85/65
Lindsay	33:37	75, 200m
Brendan K	DW	DW
Kim S	42:21	105/95,85