Bruck
(Time)
4 Rounds for Time
400 Meter Run
24 Back squat (185/135)
24 Jerk (135/95)
This workout is done with one bar per person and the rack cannot be used. (Bar must be taken from the floor.)
U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.
Planned: Fri,Apr25,2025 Fri,Apr12,2024 Fri,Apr28,2023 Fri,Mar10,2023 Fri,Mar5,2021 Fri,Jun8,2018 Fri,Jul28,2017 Fri,Aug19,2016| 1st | 36:31 Rx | Jes Fri, Apr 28, 2023 | | 2nd | 22:41 | Jamie Fri, Apr 28, 2023 | | 3rd | 28:40 | Gina Su Fri, Apr 28, 2023 | | 1st | 34:37 Rx | Justin C Fri, Apr 28, 2023 | | 2nd | 38:25 Rx | Russell H Fri, Apr 28, 2023 | | 3rd | 43:27 Rx | Andrew R Fri, Apr 28, 2023 |
| 1st | 23:52 Rx | Jes Fri, Mar 5, 2021 | | 2nd | 29:55 Rx | Erica Fri, Jun 8, 2018 | | 3rd | 44:15 Rx | Davida Fri, Jun 8, 2018 | | 1st | 28:54 Rx | Justin C Fri, Apr 25, 2025 | | 2nd | 34:04 Rx | Russell H Fri, Mar 5, 2021 | | 3rd | 35:32 Rx | Jarod D Fri, Apr 12, 2024 |
| Tayler | 32:33 | 85/55 | | Justin C | 34:37 Rx | | | Jamie | 22:41 | 95/65 | | Dawn | DW | scaled | | Erica | DW | scaled | | Russell H | 38:25 Rx | | | Anthony | 21:42 | 95 | | Chase S | 22:38 | 95 | | Stacy K | Dw | 55 | | Jes | 36:31 Rx | | | Bill | Dw | scaled | | Gina Su | 28:40 | 55 | | Brooke S | 31:26 | 33 | | Andrew R | 43:27 Rx | | | Jarod D | 41:08 | 135/95 2rds RX | | Sierra D | 29:52 | 95/65 | | Kandi | 39:30 | 95/65 | | Kristi | 29:45 | 65 | | Brenda K | 31:12 | 65 | | Piper | 37:29 | 75/65 | | Bruce | 28:55 | 95 | | Lexi | 40:21 | 85/65 | | Lindsay M | 33:37 | 75, 200m | | Brendan K | DW | DW | | Kim S | 42:21 | 105/95,85 |
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