WODs
 | Tue, Nov 1 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Welcome: Hallie |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Bouncing Wagon | Max Burpees in 60 Seconds |
Bouncing Wagon(Time, Rx2) For Time: 100 Double Unders 50 Push Ups 25 Back Squats 225/155lb (From Rack) 50 Push Ups 100 Double Unders Rx2-Singles, 155/105. Share the squat racks if class is too big. Can be done out of order if need be.
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