WODs

Tue, Nov 1 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Welcome: Hallie
Bouncing WagonMax Burpees in 60 Seconds

Bouncing Wagon


(Time, Rx2)
For Time:

100 Double Unders
50 Push Ups
25 Back Squats 225/155lb (From Rack)
50 Push Ups
100 Double Unders

Rx2-Singles, 155/105.

Share the squat racks if class is too big. Can be done out of order if need be.


1st16:24 RxDavida Tue, Nov 1, 2022
2nd19:34 RxErica Tue, Nov 1, 2022
3rd14:04 Rx2Brenda K Tue, Nov 1, 2022
1st19:13 RxIan R Tue, Nov 1, 2022
2nd21:28 RxMarc Tue, Nov 1, 2022
3rd21:53 RxReid Tue, Nov 1, 2022

Brenda K14:04 Rx2
Erica19:34 Rx
Ian R19:13 Rx
Stephine22:45 85#, singles, knee PU
Bill22:59 Rx
Hallie24:51 Mods
Lezlee20:06 Rx2
Chase S13:15 Singles; 135#
Tim KDW scaled
Jeremy D13:41 Singles: 135#
Kelsey GDW scaled
Lindsay M22:19 Rx2
Jayden20:06 Rx2 with knee pushups
Mak16:50 Rx2
Reid21:53 Rx
Davida16:24 Rx
Marc21:28 Rx
Sheriedid work 105#, 50 du on backend
Cody Wh22:32 155#
Lexi27:23 125#
Tayler19:19 105#, banded pu, singles
Russell H22:42 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)